Sneak Peek 5-Part Video Series · Island Girl Yoga Experience · Liz Daneu, RYT-500, Certified Somatic Coach
Your nervous system
is not broken.
It's just been
waiting for relief from a chronic cycle of stress.
The Nervous System R·E·S·E·T — a "sneak peek" video series - a window into the somatic coaching program.
Five short videos. Five real somatic practices. A genuine preview of the tools that move women from chronic stress and burnout into lasting regulation - from wherever you are now, to where you want to be.
Start watching instantly — it’s complimentary
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You're here because something isn't working
You've tried everything.
And you're still waiting to feel different.
You do the yoga. You've taken the courses. You've read the books. And yet that undercurrent of tension, the wired-but-tired feeling, the 3am busy mind - it's still there. That's not a failure of effort. That's a nervous system that hasn't been given the right tools to actually rewire itself and enter a state of regulation and calm.
You handle everything and still feel anxious underneath all of it
You practice yoga but the anxiety doesn't seem to turn off
You wake at 3am with a racing mind that won't quiet down
You carry tension in your body that just won't fully release
You set the boundary — then feel guilty for days afterward
You're exhausted but can't actually rest when you stop moving
The sneak peek video series
Five videos. Five real tools.
Your nervous system, finally shifting.
Each video teaches one pillar of the R·E·S·E·T Method and includes a live guided practice you can use immediately. These aren't teasers. They're the real thing. A sneak peek of some actual tools used in my highly effective coaching program.
What your body has been trying to tell you
Most women are so disconnected from their body's signals that stress has been running silently in the background for years. Before you can change anything, you have to learn to recognize what's happening in real time. This video teaches you exactly how to do just that.
Guided Body Scan Check-In PracticeHow to engage your nervous system's OFF switch in 90 seconds
Your exhale is a direct line to your parasympathetic nervous system. This isn't just breathing advice — it's vagal nerve toning you can do anywhere, anytime, without a single app or tool.
4-7-8 Extended Exhale BreathworkHow to discharge the stress your body has been storing
Animals in the wild shake and tremble after a threat, and move on. We were designed to do the same. But modern life trained us to hold it in and bottle it up inside. This video teaches you how to complete the stress cycle your body has been stuck in by shaking off and releasing the stored stress.
Tension & Tremor Release SequenceThe mental load keeping your nervous system activated
Your brain doesn't distinguish between an imagined threat and a real one. Every open loop on your mental to-do list is a low-grade stressor that cycling in the background, all the time. This video gives your nervous system permission to actually set the load down, release it and free yourself from the stress cycle. Once that happens, you can experience a new baseline of calm and regulation.
Brain Dump + Container VisualizationThe practices that become yours, permanently
The final video brings the full R·E·S·E·T framework together and shows you how to integrate these tools into daily life so they stop being something you have to remember and start being the way you simply live. Regulation isn't a destination - it's a practice that compounds with practice, over time. Creating. a new baseline is the final step in dissolving chronic stress and cycles of tension and anxiety.
Yes/No Body Compass Somatic Practice
Your guide
Hi, I'm Liz —
somatic coach, RYT-500 yoga teacher
and nervous system
specialist.
I've worked with women who have done everything right — the therapy, the meditation, the yoga, the retreats — and still felt like something wasn't shifting. That's because the missing piece isn't effort. It's nervous system regulation.
Through the R·E·S·E·T Method, I teach women the somatic tools that physically retrain the nervous system out of chronic stress mode. Not through willpower. Through physiology. The women I work with feel a shift within days or weeks, not months or years. And the tools I use are so accessible, sustainable and time efficient, that my clients find it very easy to build a daily routine that brings them to a baseline of calm, stillness, and ease - for the long run.
With 25+ years of experience teaching yoga, and a passion for island-based wellness, I bring the depth of somatic science into practices you can use in real life — every day, not just on retreat.
After the video series
The 8-Week R·E·S·E·T Method
Premium Coaching Program
This is where everything you experienced in the video series becomes permanent. An 8-week one-on-one coaching protocol designed to physically retrain your nervous system - meeting you where you're at currently, and helping you reach your goals for mind/body wellness.
Private onboarding session
We map your personal nervous system history, clarify your goals, and build your custom roadmap before week one begins.
8 weeks of live 1:1 coaching
75–90 minute sessions each week covering the full R·E·S·E·T framework — with tailored and personalized coaching, not just one size fits all content.
24/7 messaging support
Direct access Monday–Friday with responses within 24 hours (usually much sooner). You're not doing this alone.
Full breathwork + somatic library
10+ on-demand practices (5–25 min) featuring breathwork, EFT tapping, and yoga. Plus weekly recorded classes available anytime.
Exclusive retreat bundle access — no expiration
Coaching clients unlock the ability to bundle enrollment with one of Liz's intimate St. Croix Nervous System Reset Retreats at a deep discount. This pricing is not available publicly — and it never expires. When you're ready for the retreat, the door and the price will be waiting.
The next level
St. Croix, US Virgin Islands —
America's Paradise
A week on a breathtaking island, fully immersed in somatic work, creates the kind of deep embodied reset that carries women well beyond that week. It's where everything comes together. The tools stop being intellectual and become fully yours.
Nervous System Reset
Island Retreat 2027
Maximum 6 women. Completely intimate. Designed to permanently anchor everything you've built in the 8-week program — in one of the most breathtaking places on earth. You'll return home with a nervous system that knows how to regulate itself. In any situation. For life.
Retreat bundle pricing is held exclusively for 8-week coaching clients — with no expiration date. You don't have to be ready now. The special pricing will still be there when you are ready.
You reached out for a reason
Ready to go deeper
than the videos?
Choose your next step.
Three ways to move forward — from a gentle first step to full transformation. All of them are available to you. Only one is right for where you are at right now.
Reset Mini-Course
The perfect first step. A self-paced digital course that walks you through breathwork, EFT tapping, somatic yoga, and micro-movements to shift your nervous system from tension to calm — in just 7 days, from home.
Get the Mini-Course — $47Coaching Program
Live 1:1 coaching, somatic tools, 24/7 support, and exclusive retreat bundle pricing — held for you with no expiration. This is our premium offer where real, lasting nervous system rewiring happens.
Enroll in the 8-Week ProgramCall
A real conversation — no pitch, no pressure. We'll talk about where you are, what's keeping you stuck, and whether the 8-week program is the right fit. Book directly on Calendly.
Book My Complimentary CallQuestions? Simply reply to any email in this series — Liz reads every one.
Or call/text directly: [ 781-354-0702 ]
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