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Build a Somatic Practice.
Transform Your Lived Experience
Self Care is About
Consistency
You need a sustainable, lifelong habit
and routine.
Nervous System Regulation
for Women Who Do It all
At Island Girl Yoga Experience, LLC, we believe lasting transformation begins with a regulated nervous system. Founder Liz Daneu combines yoga, mindfulness, coaching, and evidence-based somatic practices to help you reduce stress, build resilience, rewire your nervous system and experience greater fulfillment in every area of your life.
Explore self-paced courses designed to support your personal growth, receive signature individualized coaching tailored to your unique goals, or immerse yourself in restorative nervous system reset retreats set in breathtaking island destinations. Whether you're navigating burnout or chronic stress or pain, seeking deeper self-connection, or looking to elevate your professional yoga practice, you'll find supportive experiences that meet you where you are and guide you toward where you want to be.
Yoga teachers can further their education through specialized training programs that integrate nervous system regulation, somatic healing approaches, community connection, retreat leadership and other CEU opportunities through Yoga Alliance.
MEET THE SOMATIC COACH
Liz Daneu, RYT-500
Island Girl Yoga Experience, LLC is dedicated to providing high quality signature somatic coaching, yoga instruction, self-paced online courses, e-books, and opportunities for personal enrichment and growth through wellness retreats in serene and stunning island locations.
Led and managed by a YACEP with a combined total of 25+ years of teaching yoga in classroom settings, traveling around the globe, and fostering a passion for wellness, we are dedicated to enhancing clients' lived experiences by way of their yoga practice. We achieve this by fostering opportunities for clients to engage with each other in exceptionally beautiful settings that allow them to embrace stillness, ease and joy.
Whether you are looking to deepen or expand your personal yoga practice, regulate and calm your nervous system with everyday tools you can use on-the-go, set new goals, achieve challenging poses, or treat yourself to a journey of empowerment and nourishment on a retreat, we have some exceptional offerings for you!
Our retreat locations include the United States Virgin Islands, Puerto Rico, Italy, and Greece. Retreats always offer a Seva, or selfless service component which usually involves animal rescue. We create small, intimate, luxury retreats to make for a truly exceptional and sublime experience for women.
Finding calm & clarity
beneath the chaos
Instant Calm can Be Yours
Does This Sound Like You?
You practice yoga, pilates, mindfulness or engage in wellness programs regularly and feel calm during class, but the second real life hits, the anxiety or overwhelm snaps right back...
- Do you feel like traditional wellness has helped you over the long term but you need something more?
- Does it seem like hours after your wellness practice, your thoughts race, making it hard to settle, ground, or truly relax?
- Are you frustrated that you haven't found something you can do in real time when panic, burnout or overstimulation hits?
- And when it comes down to it, do you want immediate tools you can use anytime stress flares up? Somatic coaching and self-paced tools just might be the key to ending cycles of stress you've been holding for years. Your body keeps the score. To fully overcome stress patterns, you need a physiological release; not just a process that engages the rational mind.
ACCESS MY POWERFUL SELF-PACED RESOURCES
Courses
R•E•S•E•T 8 Week Premium Coaching Program
An 8-week somatic yoga coaching program for women 45+ who are ready to stop managing their stress and start changing it at the root.
In this program, you will learn:
- How to move out of chronic stress and into a regulated nervous system, so you can stop managing your symptoms and start changing them at the root.
- Somatic yoga techniques designed specifically for women 45+, so you can reconnect with your body and build a practice that actually sticks.
- How to use the R·E·S·E·T Method as a step-by-step framework, so you can rewire your stress response and create lasting calm.
FIND CALM BENEATH THE CHAOS
7 Day Nervous System Somatic Reset
Discover a transformative, nervous-system–focused course that teaches you how to build a lifelong, embodied wellness practice through yoga, breathwork, and somatic exercises like EFT Tapping and micro-movements.
In this course, you will learn:
- How to shift from tension & anxiety, to calm & vitality so you can find lasting relief from fight or flight mode.
- Stress-busting tools for the here and now, so you can rewire your nervous system and find staying power in your yoga practice.
- Tap your way to calm using gentle acupressure points, so you can seal in and integrate the benefits of your yoga practice.
Smart Cueing for Yoga Teachers
Enhance your teaching with nervous system science and trauma-sensitive yoga practices. Unlock the power of nervous system-informed yoga.
In this course, you will learn:
- How to cue for nervous system safety, so your students leave class feeling genuinely calm, grounded, and regulated.
- How to use the BLTT Method (Breathe, Lengthen, Twist & Tap) to integrate somatic tools into any yoga class, so you can stop teaching on autopilot and start guiding real healing.
- How to prevent your own burnout by learning to teach from a regulated state, so you have the energy and presence your students need class after class.
LEVEL UP AS A WELLNESS PROFESSIONAL
Lead Transformational Retreats
Unlock the skills, systems, and confidence to successfully plan, promote, and lead transformational yoga retreats around the world. A step by step system that helps you define your retreat vision, choose the perfect location, design a powerful itinerary, price your offer confidently, incorporate local culture, streamline logistics, and market your retreat effectively. Includes plug-and-play templates, legal essentials, budgeting tools, and expert guidance.
Inside this training, you will discover:
- How to move from Dream Vision to SOLD OUT so you can host profitable retreats that keep your clients coming back for more!
- Master the moving parts of a retreat and build a simple formula to manage logistics from arrival to departure so you can plan and live your dream retreats!
- Learn confident pricing and marketing strategies, so you can create profitable experiences without the stress of wondering if they'll sell out.
Retreat with Liz In-Person and Master the Nervous System R-E-S-E-T
Reclaim your Calm in America's Caribbean Paradise
Learn to switch OFF the Busy Brain and turn ON the Yoga Brain; a brain that protects you from stress, burnout and physical depletion. We've all been there, but now in just 5-25 minutes a day, you can learn to harness the Yoga Brain during an in-person retreat in America's Caribbean Paradise: St. Croix, USVI, and transform your life.
Over the course of 6 days, 5 nights, I'll show you:
- Discover accessible flows, visualizations and proven strategies that fit seamlessly into your daily routine, so you can build your own personal yoga practice.
- Learn to release tension, cultivate present-moment awareness, and develop practical tools to manage stress long after the challenge ends, you stay in stillness and calm.
- Reconnect with your body, mind, and spirit, so you can feel empowered, nourished, and deeply at peace.
- Build community with like-minded women and reclaim your stillness, peace and ease.
- Make a long term plan to maintain your results once you return home from your week in paradise.
- Your path to a personal yoga practice grounded in a quieter, more focused mind begins here.
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