🚨STRESSED OUT Women🚨

Discover Somatic Yoga: Lower Cortisol. Calm Anxiety. Feel Regulated.

 Something Isn't Working if You're Still Anxious Every Day

Nervous System Somatic Reset: Regulate Your Nervous System. Lower Stress and Restore
Mind - Body Balance. 

Was $197

TODAY ONLY $47

YES! I Want the Nervous System Somatic ResetCLICK HERE to Step Into Calm

Watch Below For The Next Steps

Act Now: LIMITED SALE 

🚨Stressed Out Women🚨

Something Isn't Working if You're Still Anxious Every Day.

Discover Somatic Yoga: Lower Cortisol. Calm Anxiety. Feel Regulated.

YES! I Want the Nervous System Somatic ResetCLICK HERE to Step into Calm

Nervous System Somatic Reset: Regulate Your Nervous System, Lower Stress, and Restore Mind–Body Balance

Watch Below For The Next Steps

Here's what no one told you...

Something isn't working if you're still anxious every day.  

You don’t need more yoga, meditation, or fitness classes. And talk therapy can only take you so far.

You need somatic tools and exercises designed to regulate stress at the nervous system level.

Most yoga & fitness students are taught poses and exercises and reminded to “just breathe.”
​
​Most talk therapy clients are told to "just breathe." 
​
But breathing alone doesn’t tell a chronically stressed nervous system that it’s safe.

What’s missing is intentional activation of the parasympathetic response: the part of your nervous system responsible for calm, ease, confidence, and felt safety.

Without that signal, cortisol stays elevated…and anxiety keeps coming back, no matter how often you roll out your mat.

You might notice this show up as:

*Feeling rushed, scattered, or overstimulated

*Struggling to truly slow down, even in rest

*A racing mind the moment you stop moving

*Feeling uneasy or unsafe in stillness or not being able to settle into Savasana (corpse) pose

This isn’t a discipline problem.
It’s a regulation gap.

Nervous System Somatic Yoga Reset is designed to fill that gap.

In just 10–15 minutes a day, you’ll use slow, precise somatic movement to:

Lower cortisol

Regulate your nervous system

Train your body to access calm on and off the mat

No pushing.
No forcing relaxation.
Just a low-resistance reset that teaches your body how to feel safe again.

You don’t need another class - you need gentle yoga and somatic tools that work with your nervous system to create real calm, emotional resilience, and staying power.

That’s why I created this course!

Somatic tools paired with gentle yoga deliver fast, nervous system-level relief so calm doesn’t disappear when you leave the mat. This is how your practice starts working for real life.

YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

Flash Sale

TODAY ONLY $197

TOTAL VALUE: $718

75% Discount​
​ONLY $47

🕒 Limited-time offer. Master these tools for LESS than the price of two yoga classes!

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Does your yoga or fitness practice look solid, but your nervous system still feels on edge?
​
​Read the statements below and notice what your body recognizes:

-You know the exercises, poses, or sequences, yet your body stays in a low-level state of high alert.

-Your yoga or fitness practice brings temporary relief, but stress and anxiety return quickly.

-When cortisol or adrenaline spike, you don’t have an immediate, reliable way to calm down and feel regulated.

-Your body is flexible, but your nervous system struggles to settle in stillness.

-Even in familiar, safe environments, your mind races and your body feels tense.

If you recognize yourself in two or more of these, your nervous system isn’t getting the specific input it needs to regulate.

This doesn’t mean yoga, pilates, or cardio isn’t working.
​
It means your practice is missing direct nervous system support.

Nervous System Somatic Yoga Reset was designed to address this exact gap; using slow, intentional somatic movement to teach your nervous system how to downshift, lower cortisol, and access calm on demand.

​In just 10–15 minutes a day, you’ll begin retraining your body to feel safe, grounded, and at ease; on the mat and in everyday life.
​
​The tools in this course are especially crucial if you are in a high-stress occupation such as K-12 educators, health care workers, first responders, social workers, etc.
​

As Seen In

Here’s What You’ll Get Inside the Course

#1 Daily Guided Practices

Experience gentle daily yoga, breathwork and somatic movement designed in short, 10–15 minute sessions you can do anywhere. Realistic time frames that fit into your day and create results. Each day builds progressively, guiding you toward an integrated “put it all together” practice that strengthens awareness, calm, and ease. Lower cortisol in seconds with these easy-to-use techniques.

  • $197 Value

#2: Grounding, Centering, Breathwork, Movement and Integration

Learn how to settle in, breathe, and move with intention through daily somatic exercises and blended yoga flows designed to bring you to a steady state of calm and freedom from anxiety. Visual demos show exactly what’s happening in your body and how to unwind stress patterns. Each day, affirmations support your progress and help the practices truly resonate.

  • $197 Value

#3: LIFETIME ACCESS

Enjoy lifetime access to all course materials, downloads, and future updates, giving you ongoing support as you deepen your practice, disrupt anxiety patterns, and continue to rewire your nervous system with confidence. As new content is added, you'll enjoy forever access.

  • Priceless
YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

Exclusive Fast-Action Reward: Enroll today! Make a commitment to nervous system balance and you'll receive THREE special bonuses!

BONUS #1!!!

On-the-Go Somatic Reset Toolkit

Exclusive Fast-Action Reward: Move quickly on this one, and I’ll throw in The On-the-Go Somatic Reset Toolkit, absolutely FREE.

  • 10 On-the-Go Techniques for immediate nervous system regulation - anytime; anywhere.
  • Audio Downloads and Somatic Relief Reference Guide for on-the-go support
  • Slow Yoga Flow with quick Somatic exercises for use with or without a mat!
  • LIFETIME ACCESS to all updates, revisions and new content!!
  • $99 Value

BONUS #2!!!

15 Minute One-on-One Consult with Liz

FREE Consult to Meet Individual Needs:

An intro 15-minute consult with Liz, certified Yoga Teacher and Somatic Coach, to pinpoint your core needs and customize and refine course tools for you.

  • $75 Value

BONUS #3!!!
Access to Your Private Community

Connect, network, ask questions, and receive support from a private community of peers, all guided and thoughtfully moderated by Liz.

  • Priceless
YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

Real Reviews from
Real Students

YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

What People Are Saying 👇🏽

This course is for you if…

  • You feel calm during a fitness or yoga class, but the second real life hits, the anxiety or overwhelm snaps right back.
  • Cortisol spikes and adrenaline surges appear without warning.
  • Traditional yoga, fitness or talk therapy has helped over the long-term, but you need something more; 
  • You need something you can do in real time when panic, burnout, or overstimulation hits.
  • OFF your yoga mat, your thoughts race, making it hard to settle, or truly relax.
  • You don't need MORE of what you've been doing.  You need nervous system-informed yoga with somatic tools.

IMMEDIATE ACCESS
Start your RESET today👇🏽 

YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

TOTAL VALUE: $918

TODAY ONLY 75% DISCOUNT

But today, as part of this limited-time wellness access…

🔥 You’ll get everything for just $47

⚠️ This price is ONLY available on this page. Once you leave, it's gone.

YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm

Meet Your Instructor:
Liz Daneu @islandgirlyogaexperience

About Your Instructor:
Liz Daneu, RYT-500

  • 30 Years of Yoga Practice
  • Helped hundreds of clients overcome anxiety and body dysregulation
  • Certified in Somatic Healing 
  • Certified in Sound Healing 
  • Trained in Trauma Informed Yoga
  • Leads Yoga + Wellness Retreats focused on Somatic Healing 
  • Yoga Alliance Certified Continuing Education Provider

This Nervous System Somatic Reset isn’t just another online gimmick you’ve already tried!

Somatic methods + gentle yoga are a game changer for building and maintaining a healthy stress response!

These practices bring consistency and staying power to your yoga practice.

Somatic methods, yoga asanas and simple breathing techniques are grounded in scientific research and proven to work, in just minutes!

YES! I Want the Nervous System Somatic ResetClick HERE to Step Into Calm
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