Stop trying to think your way out of chronic stress, pain, grief, anxiety or emotional overwhelm. Melt away years of stored trauma, 3 AM anxiety, and your biggest limiting beliefs and mental blocks using a targeted, proprietary Somatic Release Method.
Secure Your 90 Minute Reboot for $77⚡ The 100% Physical Shift Guarantee
I know it takes immense courage to address emotional blocks, and I know you might be skeptical if nothing else has worked.
Let's remove all the risk: if you don't feel a tangible, lighter physical shift in your body by the end of our 90 minutes, tell me before we end the call and I'll issue a 100% refund immediately. No awkwardness. No risk to you. You either get a meaningful shift, or it costs you nothing.
That tight knot in your gut from a painful relationship betrayal or a limiting belief about yourself is physically trapping you in fight-or-flight. You face 3:00 a.m. sleep anxiety where your mind spins uncontrollably, leaving you with a bone-deep exhaustion and chronic stress that traditional modalities just can't fix. In one 90-minute somatic release session, we bypass the rational mind to discharge this emotional trauma directly from your nervous system, delivering the immediate relief you've been searching for.
As a high-achieving woman who handles it all, you've attained success and invested in therapy, mindfulness, wellness, bodywork, and personal development. Yet at 3:00 a.m., your mind is still racing, your body refuses to settle, and you are left wondering why all that effort hasn't given you true inner peace.
Talk therapy works with the mind, but trauma is stored in the tissues, muscles and fascia. You cannot think your way out of a nervous system loop.
You don't need months of endless processing. You don't need to spend years dissecting the past to feel good today.
You need a targeted, biological release that works at the cellular level, right now.
Your calendar is packed, and committing to an entire 8-week program just doesn't fit into your current schedule.
You want immediate, powerful relief right now without making the financial commitment to a full premium coaching package today.
You're curious about my Somatic Release Method and want to dip your toes in to feel the immediate physical shift firsthand before taking a deeper dive.
No long commitments. No weekly calls. Just one 90-minute session to experience the power of a nervous system reset on your biggest issue.
Powered by my private Nervous System R·E·S·E·T Method: Using advanced Somatic Release techniques and proprietary body and mind tools, this single 90-minute online session yields the same deep, transformational breakthroughs on your primary blockage that clients experience in my full 8-week 1:1 Somatic Coaching Method.
Stress and trauma live deep within your tissues, muscles, and fascia. This proprietary, somatic-based method bypasses the analytical mind entirely to work directly through the body.
Choose your targeted focus area, or let us pinpoint the root blockage during our call.
Negative memory releaseClear painful memories, deep-seated grief, and sudden loss stored in the cellular matrix.
Nervous system resetDissolve chronic anxiety, overwhelm and burnout caused by your issue, and discover lasting calm.
Specific phobia or traumaRelease a traumatic memory and rewrite your perception and sensations toward it once and for all.
Betrayal & relational painClear the physical and emotional pain from a betrayal or relationship where you felt hurt or taken advantage of.
Imposter syndrome deletionPermanently eradicate fraud feelings, lingering shame, and toxic self-doubt.
Ego dissolution protocolQuiet busy brained overthinking, silence racing thoughts, and step out of the fatigue caused by the need to be in control.
Inner conflict resolutionPut an end to subconscious self-sabotage, hesitation, and procrastination.
Performance activationUnlock your highest and best potential, deep vitality, and confidence on-demand.
I came into the session wired but tired and before the end of the 90 minutes I felt actual calm — not temporary calm, just calm. My shoulders dropped and my jaw relaxed for the first time in months and I slept through the night that same evening.
A grief I'd been carrying for over a decade finally loosened its grip in the first half of the session. Liz didn't make me relive it — she helped my body let it go, finally. I feel lighter than I have in years.
Thirty years running my own business and I still felt inadequate and not good enough every single day. The Rapid Reboot session cracked something open — the negative talk loop in my head just went quiet. The panic sensations and the feelings of not deserving are gone!
I'd done years of talk therapy around the betrayal and still braced every time I thought about it. The pit in my stomach would show up everytime I thought about it. Liz's method reached the part of me therapy couldn't touch. I feel completely neutral and at ease again when thinking about that relationship.
A trauma I'd managed around for twenty years actually released — I tested it myself afterward and the charge was simply gone. I still can't believe it happened in one sitting. EMDR, talk therapy, mindfulness. None of it worked like this method! I left the session with clear tools to manage fear and anxiety that work in minutes.
I came in exhausted and overthinking every decision. I left with a clarity and vitality I haven't felt since my thirties — and it's held for weeks now. I have confidence and know my worth in my job setting in ways I had never felt in 20 years of teaching!
Two years out from cancer treatment and still healthy, but every ache sent me spiraling into "is it back?" I couldn't relax into being okay. In one session Liz got underneath the fear itself, not just the thoughts — and for the first time since my diagnosis, my body isn't bracing for bad news anymore. I finally feel like a survivor instead of someone just waiting for the other shoe to drop.
Years of unexplained symptoms, a dozen specialists, and a completely overhauled diet had left my body in a constant state of alert, even on my better days. Liz was the first practitioner who addressed the fear and hypervigilance underneath all of it, not just the physical protocol. She was so thorough and genuinely caring throughout the whole session. My body is finally healing, and the panic I carried about my health is gone, and I can finally focus on my wellbeing and happiness instead of being terrified and on high-alert all the time.
"True freedom isn't just success in your outer world; it's safety and peace inside your physical body."
Rooted in years of deep somatic mastery, yoga methodology, and advanced nervous system regulation, Liz's R·E·S·E·T Method was designed specifically for high-performing, high-achieving women over 45 who are ready to drop whatever is keeping them stuck.
Having worked extensively with women who have tried everything — from wellness retreats to years of talk therapy — Liz specializes in rapid, body-first somatic releases that restore deep vitality, emotional freedom, and quiet confidence. You don't need to spend years fixing yourself; you simply need to unlock the wisdom and release capability already built into your body.
You are guided 1:1 privately with an experienced somatic healing coach through a 90-minute session focusing on nervous system regulation, gentle body awareness, and releasing stored trauma, emotional blockages, limiting beliefs, grief, or painful memories — or any other issue that is currently keeping you stuck.
No problem! You will receive a confirmation email that includes a link to easily reschedule your session up to 24 hours before the original start time, at no extra cost.
You will receive a short intake form via email after booking. Fill out the form and email it back to Liz, then find a quiet place with a reliable internet connection to sign on to the video call and begin your session on the date and time you've chosen. You do not need any particular software or app to attend your session; just a reliable internet connection and the ability to click the link in your confirmation email.
This session is designed for women 45 and over who are dealing with burnout, chronic stress, emotional trauma, or any other sensation that is causing them to feel disconnected, anxious, tense, or in fight-or-flight. Liz has successfully cleared blockages for the issues listed above, as well as many others. If you can describe your specific issue, she can help you dissolve or neutralize the emotional or physical charge associated with it.
This Rapid Reboot is built for a single emotional issue, blockage, or limiting belief — the entire process happens in one 90-minute session, and before we end the call, you check in with your body to confirm the emotional or physical charge has actually cleared the body and resolved. The full R·E·S·E·T Method is a different scope altogether: an 8-week journey with 24/7 messaging support, a complete curriculum and digital library, and ongoing 1:1 sessions with Liz, priced accordingly. Most women start with a single Rapid Reboot session, especially if other modalities haven't given them the relief they were looking for, as a low-risk way to feel the results for themselves on their most pressing issue before ever considering the full program.
Stop managing your trauma, overthinking your stress, or waking up at 3 AM trapped in fight-or-flight. Secure your 1-on-1 session today and dissolve your primary blockage in a single sitting, all for less than the cost of a single talk therapy or bodywork session.
⚡ The 100% Physical Shift Guarantee
If you don't feel a tangible, lighter physical shift in your body by the end of our 90 minutes, tell me before we end the call and I'll issue a 100% refund immediately. No awkwardness. No risk to you. You either get a meaningful shift, or it costs you nothing.
Island Girl Yoga Experience, LLC
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